Treatments

Expert Physiotherapy Services

Explore our comprehensive range of physiotherapy treatments, each designed to support your recovery, enhance mobility, and improve your overall wellbeing. Click on each service to learn more about how we can help you achieve your health goals.

Physiotherapy (Injury Rehab & Post-Surgery Recovery)

Physiotherapy is a science-based profession that helps restore movement and function when someone is affected by injury, illness, or disability. Our physiotherapists use a combination of manual therapy, exercise prescription, education, and pain management strategies to create a personalised treatment plan for each patient.

Whether you are recovering from surgery, managing a chronic condition, or seeking to prevent future injuries, our team will guide you through every step of your rehabilitation. We focus on restoring strength, flexibility, and confidence, empowering you to return to your daily activities and enjoy a better quality of life.

Manual Therapy & Joint Mobilization

Manual therapy involves hands-on techniques to assess, diagnose, and treat musculoskeletal pain and dysfunction. Our therapists use soft tissue mobilization, deep tissue massage, trigger point release, and joint mobilization to reduce pain, improve mobility, and restore function.

Joint mobilization techniques are especially effective for stiff or painful joints, helping to increase range of motion and decrease discomfort. Manual therapy is often combined with exercise and education for a holistic approach to recovery.

Postural Correction & Ergonomics Training

Poor posture and improper ergonomics can lead to pain, fatigue, and long-term musculoskeletal problems. Our postural correction and ergonomics training service includes a thorough assessment of your posture and daily habits, followed by practical advice and exercises to improve alignment and body mechanics.

We also provide workplace ergonomics guidance to help you set up your environment for optimal comfort and injury prevention, whether you work at a desk, on your feet, or from home.

Sports Injury Therapy

Sports injury therapy is designed for athletes and active individuals recovering from sports-related injuries. Our approach combines advanced rehabilitation techniques, strength and conditioning, and sport-specific exercises to restore performance and prevent re-injury.

We work closely with you to address the root cause of your injury, correct movement patterns, and develop a safe return-to-sport plan. Whether you are a professional athlete or a weekend warrior, our goal is to help you get back in the game stronger than before.

Geriatric Physiotherapy

Geriatric physiotherapy focuses on the unique needs of older adults, helping to maintain mobility, independence, and quality of life. We address age-related conditions such as arthritis, osteoporosis, balance disorders, and post-surgical recovery.

Our gentle, evidence-based therapies include strength and balance training, fall prevention strategies, and pain management. We also provide advice on home modifications and assistive devices to enhance safety and confidence at home.

Chronic Pain Management

Chronic pain can significantly impact your daily life and emotional wellbeing. Our pain management programs are tailored to address the underlying causes of pain, using a combination of manual therapy, exercise, education, and modern pain science techniques.

We empower you with self-management strategies, relaxation techniques, and lifestyle modifications to help you regain control and improve your quality of life.